Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Sleep Hygiene? Sleep hygiene refers to the daily habits and environmental cues that prepare the nervous system for restorative sleep. Effective sleep hygiene supports the shift...
Coffee Enemas are nothing new Enemas have been used for detoxification purposes for over 2000 years, but coffee made its appearance during the 1st World War, where it was used in hospitals to relieve pain for injured soldiers. Benefits of Coffee Enemas Coffee enemas...
