The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
