Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend. Life’s good! Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat feeling of crapola! Many of you are...
Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change your brain, your cells and your...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
