The Melatonin-Light Connection: Why Darkness is a Biological Necessity Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Our ancestors’ lives were shaped by natural light and darkness. Today, bright indoor lighting and screens extend “daytime...
Copper, Anxiety & “Adrenal Fatigue”: The Unseen Connection Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer If you feel “wired but tired” (tired in your body but mentally switched on), one possible contributor is a copper–zinc...
Psychobiotics in Adelaide: Precision Gut-Brain Therapy for Mood Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the evolving field of functional medicine, the gut is increasingly recognised as an active regulator of mental health. For many...
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Sleep Hygiene? Sleep hygiene refers to the daily habits and environmental cues that prepare the nervous system for restorative sleep. Effective sleep hygiene supports the shift...
The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
CFS and Emotional Trauma: The Biological Link to Burnout Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the clinical landscape of Adelaide, many patients diagnosed with Chronic Fatigue Syndrome (CFS/ME) are told their condition is a mystery....
