Reverse Dieting: A Structured Approach to Metabolic Adaptation After Dieting By Rohan Smith | Functional Medicine Practitioner | Adelaide, South Australia Quick Answer Reverse dieting is a structured nutritional strategy that involves gradually increasing calorie...
Navigating Perimenopause: A Guide to Nutritional Support and Wellness By Rohan Smith | Functional Medicine Practitioner | Adelaide, South Australia Quick Answer Perimenopause is the transitional phase before menopause, characterised by fluctuating estrogen and...
Cracking the Cortisol Code: How DUTCH Testing Unlocks Stress and Inflammation Insights By Rohan Smith — Functional Medicine Practitioner, Adelaide, South Australia Quick Answer Cortisol is a hormone central to the body’s stress response and immune regulation....
The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
Iron Dysregulation: Looking Deeper Into Iron Metabolism Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Iron dysregulation occurs when the body’s ability to absorb, transport, or utilise iron is impaired—often despite “normal”...
Organic Acid Testing: The Missing Piece in Understanding Your Gut–Brain Connection Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Organic Acid Testing (OAT) is a functional urine test that can help identify metabolic, microbial, and...
