Elemental Health · Library

Resources

Plain-language research briefings and practical guides Rohan has prepared for patients, the kind of summary worth keeping a link to.

Recovery & Wearables

HRV: targets and practical levers

What heart rate variability actually represents, sensible overnight RMSSD targets by age, and the highest-return ways to improve it.

12 June 2026Read →
Training & Exercise

Body by Science: the training regime

A research summary of the high-intensity, low-frequency strength protocol: what it is, the evidence, and how to apply it safely.

12 June 2026Read →
Training & Exercise

Exercise bike intervals for weight loss

Why interval training on an exercise bike drives fat loss (EPOC), plus beginner, intermediate, and advanced sessions to follow.

12 June 2026Read →
Training & Exercise

Rowing machine intervals for weight loss

Why interval rowing is such an efficient full-body fat-burner (86% of your muscles, plus EPOC), with beginner, intermediate, and advanced sessions to follow.

12 June 2026Read →