Hay Fever in Adelaide: A Functional Medicine Approach to Mast Cell Stability

Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA

For many Adelaide residents, the arrival of spring in the Torrens Valley or travel toward the Adelaide Hills brings a familiar resurgence of allergic rhinitis. While over-the-counter antihistamines may temporarily suppress symptoms, they do not address why the immune system is reacting so aggressively in the first place. At Elemental Health and Nutrition, hay fever is approached through the lens of immunological tolerance and mast cell regulation—aiming to reduce allergic reactivity at its biological source.

Quick Answer: What Causes Chronic Hay Fever?

Hay fever (allergic rhinitis) is a Type I hypersensitivity reaction driven by IgE antibodies. In response to inhaled allergens such as ryegrass pollen, IgE binds to mast cells. Upon re-exposure, mast cells degranulate and release histamine and other inflammatory mediators, producing sneezing, congestion, and itching (1,2). Persistent or severe symptoms often reflect an imbalance between histamine production and clearance, influenced by cumulative environmental exposure, gut health, and reduced activity of the histamine-degrading enzyme diamine oxidase (DAO) (3,10).

The Science: Histamine Load and Mast Cell Activation

Histamine is a normal immune and neurological signalling molecule. Symptoms arise when histamine production exceeds the body’s capacity to inactivate it.

Environmental Load

Adelaide’s geography and surrounding agricultural zones can intensify seasonal pollen exposure, particularly from ryegrass and plane trees, increasing IgE-mediated immune activation (4,6).

Gut–Immune Axis

Approximately 70% of immune tissue is associated with the gastrointestinal tract. Intestinal dysbiosis and increased intestinal permeability may bias immune responses toward a Th2-dominant state (T-helper type 2: a pattern associated with allergic responses), increasing mast cell sensitivity to otherwise harmless environmental allergens. This relationship is explored further in our overview of the gut microbiome and immune tolerance (7,11).

Enzymatic Histamine Clearance

Histamine is primarily degraded by two enzymes:

• Diamine oxidase (DAO): degrades extracellular histamine within the intestinal lumen
• Histamine-N-methyltransferase (HNMT): degrades intracellular histamine within tissues

Genetic variation, micronutrient insufficiency, or intestinal inflammation may reduce DAO activity, allowing histamine to accumulate systemically and contribute to symptoms such as headaches, fatigue, and brain fog—features that often overlap with broader patterns of immune-driven fatigue (3,12).

Functional Strategies for Hay Fever Resilience

Rather than only blocking histamine receptors, management focuses on reducing mast cell activation and supporting endogenous histamine clearance.

1. Mast Cell Stabilisation with Quercetin

Quercetin has demonstrated mast cell-stabilising effects, reducing histamine release upstream of symptom development. It also exhibits anti-inflammatory actions relevant to allergic conditions (5,8).

2. Supporting DAO Activity

DAO is produced by the intestinal lining and requires adequate micronutrient support. Nutrients such as vitamin B6 and copper are involved in optimal enzyme function, while improved gut integrity may support endogenous histamine clearance (3,9).

3. Reducing Dietary Histamine Load

During peak pollen periods, temporarily reducing intake of histamine-rich foods—such as aged cheeses, alcohol, fermented products, and leftovers—may lower cumulative histamine exposure and symptom burden (10).

4. Environmental Hygiene and Gut Burden Reduction

Simple measures such as HEPA-filtered vacuuming, showering after outdoor exposure, and changing clothes can meaningfully reduce pollen load. Certain non-absorbable binders may assist with lowering overall gastrointestinal toxin burden and supporting gut barrier integrity, indirectly reducing immune activation (14).

Advanced Testing in Adelaide

When symptoms are persistent, severe, or systemic, targeted functional testing may be appropriate. These assessments form part of our broader approach to functional medicine testing in Adelaide:

• Serum DAO Activity: to assess histamine-degrading capacity (3,10)
• IgE Allergy Panels: to identify clinically relevant regional allergens (2,6)
• Comprehensive Stool Analysis: to evaluate dysbiosis and intestinal inflammation that may amplify immune reactivity (7,11)

Frequently Asked Questions

Why is hay fever often worse in Adelaide?

Local agricultural activity, grass species, and regional wind patterns can increase airborne pollen concentration compared with many other Australian cities (4,6).

Can probiotics help allergic rhinitis?

Certain probiotic strains, including Lactobacillus paracasei, have shown modest benefits in shifting immune balance away from Th2-dominant allergic responses (7,11).

Are there non-drug nasal options?

Saline nasal irrigation can physically remove pollen from the nasal mucosa and has evidence for symptom relief in allergic rhinitis (13).

Key Insights

• Hay fever reflects mast cell over-activation and IgE-mediated histamine release (1,2)
• Reduced histamine clearance, particularly impaired DAO activity, can worsen symptom severity (3,10)
• Gut–immune interactions strongly influence allergic reactivity (7,11)
• Addressing immune tolerance and histamine metabolism may reduce reliance on antihistamines

Stop Surviving, Start Thriving

Hay fever does not need to define your spring. By addressing immune tolerance, gut health, and histamine metabolism, allergic rhinitis may become more manageable over time.

Book an Allergy & Immune Consultation with Rohan Smith at Elemental Health and Nutrition to explore a personalised, evidence-informed approach.