Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
ADHD, Sleep, & Chronic Fatigue: How to Improve Restorative Sleep & Reduce Brain Fog
Why Can’t I Sleep? Why Am I Always Tired? Struggling with ADHD, chronic fatigue, or persistent brain fog? One of the most effective ways to support cognitive function and overall well-being is by improving restorative sleep. Quality sleep plays a crucial role in...
Balancing Hormones Naturally: How Functional Medicine Can Support Women’s Health
Hormonal imbalances are increasingly common among women, affecting everything from energy levels and mood to metabolism and reproductive health. Many women experience symptoms such as irregular periods, PMS, fatigue, weight fluctuations, brain fog, and mood swings,...
Histamine Intolerance and DAO Enzyme Activity: Unraveling the Complex Web of Symptoms
Histamine is a natural compound in the body that plays a key role in the immune system, digestion, and brain function. However, when the body struggles to break down histamine properly, it can lead to histamine intolerance—a condition where histamine builds up and...
Environmental Toxin Body Burden: Using Heavy Metal and Mycotoxin Testing to Guide Detoxification
In today’s world, we’re constantly exposed to environmental toxins. From heavy metals in the air, water, and food to mould toxins in damp environments, these substances can accumulate in our bodies over time, causing a range of health issues. Understanding your body’s...
Beating SIBO for Good: A Tailored Approach to Testing, Treatment, and Long-Term Gut Health
Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where too many bacteria grow in the small intestine. While bacteria are essential for digestion and overall gut health, they’re not meant to thrive in the small intestine in large numbers. When they do, it...
Cracking the Cortisol Code: How DUTCH Testing Unlocks Stress and Inflammation Insights
Stress impacts nearly every part of our body. When stress sticks around for too long, it can create a domino effect, affecting sleep, mood, energy levels, and even inflammation. At the heart of this is a hormone called cortisol, often referred to as the "stress...