Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
Hashimoto’s and Nutritional Medicine: Uncovering the Hidden Link Between Autoimmunity and Thyroid Dysfunction
Hashimoto's thyroiditis is an autoimmune disorder that targets the thyroid, a small gland at the neck's base responsible for energy, mood, and metabolism. In Hashimoto's, the immune system mistakenly attacks this vital gland, leading to inflammation and often...
The Longevity Blueprint: Key Nutrients and Lifestyle Factors for Aging Gracefully
Aging gracefully is about maintaining health, vitality, and a high quality of life. To achieve this, it helps to follow a “longevity blueprint” — a combination of key nutrients and lifestyle practices that support long-term wellness. Here’s a simple guide to help you...
Beyond the Scale: How Nutrient Deficiencies Affect Weight Loss
Losing weight can be tough. For some people, no matter how much they diet or exercise, the scale just won’t budge. If you’ve been stuck at a weight-loss plateau or feel like your body is resisting your efforts, you might be dealing with something deeper. Nutrient...
Hormonal Harmony: Balancing Estrogen and Progesterone in Your 30s and 40s
For many women in their 30s and 40s, hormonal changes can start to feel more noticeable. Whether it’s mood swings, irregular periods, or low energy levels, these shifts are often linked to imbalances in key hormones like estrogen and progesterone. Understanding the...
The Role of Circadian Rhythm in Chronic Fatigue Syndrome and Sleep Disorders
If you’re living with Chronic Fatigue Syndrome (CFS), you’ve probably noticed that sleep can feel like a never-ending struggle. No matter how many hours you spend in bed, you still wake up feeling tired. One of the reasons for this could be disruptions in your...
Gut Feeling: Navigating Irritable Bowel Syndrome (IBS) with Food
Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of Australians. It's not a life-threatening condition, but it can significantly impact your quality of life. IBS symptoms can range from mild to severe and often include abdominal...