Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
Hormonal Harmony: Balancing Estrogen and Progesterone in Your 30s and 40s
For many women in their 30s and 40s, hormonal changes can start to feel more noticeable. Whether it’s mood swings, irregular periods, or low energy levels, these shifts are often linked to imbalances in key hormones like estrogen and progesterone. Understanding the...
The Role of Circadian Rhythm in Chronic Fatigue Syndrome and Sleep Disorders
If you’re living with Chronic Fatigue Syndrome (CFS), you’ve probably noticed that sleep can feel like a never-ending struggle. No matter how many hours you spend in bed, you still wake up feeling tired. One of the reasons for this could be disruptions in your...
Gut Feeling: Navigating Irritable Bowel Syndrome (IBS) with Food
Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of Australians. It's not a life-threatening condition, but it can significantly impact your quality of life. IBS symptoms can range from mild to severe and often include abdominal...
Decoding Your Blood Work: 5 Commonly Overlooked Indicators of Gut Health Issues
When it comes to gut health, many people don't realise that their blood work can provide essential clues about what's happening inside their digestive system. While conventional medicine often focuses on more obvious symptoms, some important blood markers are often...
Nutrient Deficiencies and Chronic Health Issues: The Critical Connections Your Doctor Might Be Missing
Have you ever felt like something is wrong with your health, but standard tests come back "normal"? You’re not the only one! Many people experience chronic health issues caused by subtle nutrient deficiencies that are often missed in routine blood tests. While your...
The Functional Medicine Approach to Autoimmune Conditions: What Your Blood Tests Aren’t Telling You
Have you ever felt like something was off, even after receiving "normal" blood test results? You’re not alone. Many people with autoimmune conditions experience ongoing symptoms despite conventional tests showing everything is fine. But what if those tests aren’t...