Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
Reverse Dieting: A Simple Way to Reset Your Metabolism
Have you ever struggled with maintaining your weight after a diet? If you’ve found yourself gaining weight after finishing a diet or noticed your metabolism slowing down, you’re not alone. Many people face this challenge, and that’s where reverse dieting comes in....
Navigating Perimenopause: A Guide to Nutritional Support and Wellness
Perimenopause marks a significant transition in a woman's life, signaling the approach of menopause. This period can bring about various changes in the body, from fluctuating hormones to a range of symptoms that impact daily life. Understanding the importance of...
Sleep and Hormonal Health: Understanding Their Bidirectional Relationship
Sleep and hormones are closely linked in a two-way relationship, meaning each one affects the other. Poor sleep can disrupt hormone levels, and imbalanced hormones can negatively impact sleep. Understanding this relationship is important for maintaining overall health...
How Estrogen & Serotonin Affect Mood Swings Before Women’s Period
Have you ever wondered why mood swings are a common occurrence for many women before their periods? The answer lies in the complex relationship between two crucial chemicals in the body: serotonin and estrogen. Let's break it down in simple terms. Serotonin and...
The Gut-Thyroid Connection: Understanding the Influence of Gut Health on Thyroid Function
The Gut-Thyroid Connection: Understanding the Influence of Gut Health on Thyroid Function The connection between gut health and thyroid function is a fascinating and complex relationship that has garnered increasing attention in recent years. The health of your gut...
Optimizing Male Health After 40: Balancing Hormones, Stress, and Vitality
Optimizing Male Health After 40 As men enter their 40s, they frequently encounter distinct health challenges. Balancing career demands, family responsibilities, and personal health can result in increased stress, weight gain, and hormonal imbalances. If you're a man...