Brain Fog & Mood

Screen time works on you two ways: blue light suppressing melatonin, and constant stimulation of dopamine and stress pathways. What that does to sleep and mood.

Red light therapy for Alzheimer’s is still experimental. What early studies suggest about mitochondria and amyloid, and where the evidence genuinely stops.

Cognitive reserve may delay dementia by years. How novel, demanding mental activity drives BDNF and neuroplasticity, and which brain training actually counts.

Autistic burnout is deep exhaustion after prolonged masking and sensory overload. How it differs from depression, and the biological load that builds behind it.

Masking carries a measurable biological cost. How sustained camouflaging raises allostatic load and links to anxiety, depression and autistic burnout.

ADHD in children: what a DSM-5 diagnosis actually requires, what the overdiagnosis debate gets right and wrong, and what exercise can and cannot deliver.

CBD works indirectly on the endocannabinoid system, slowing anandamide breakdown rather than binding CB1 directly. What the research supports, and what not.