Why Your Smartwatch Knows You’re Tired… but Not Why
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Wearable devices such as smartwatches and fitness rings use heart rate variability (HRV), sleep estimates, and recovery scores to detect physiological strain, but these metrics cannot identify the underlying cause. A persistently low HRV or poor readiness score may reflect autonomic nervous system…
