Nutrition & Recipes

DHA is a building block of the fetal brain and retina. Why the third trimester matters most, how much crosses the placenta, and what the research supports.

Dancing in the kitchen counts as real movement. What a few minutes of music a day may do for your heart, mood, balance and brain, backed by research.

Telomere length is a marker of biological ageing. What the evidence says about nutrition, exercise, sleep and stress, and which claims do not hold up.

Lung capacity falls with age as tissue loses elastic recoil and the chest wall stiffens. What counts as normal by decade, and which changes are worth acting on.

Breathing exercises for scoliosis, including the Schroth Method, may improve spinal stability, posture and pain, though they don’t correct a fixed curve.

Sulforaphane from cruciferous vegetables is a potent Nrf2 activator. How it switches on Phase II enzymes and glutathione production inside your cells.

Most anti-ageing supplement stacks lack outcome evidence. What trials actually support for healthspan, and why training, sleep and metabolic health still win.

Oxidative stability, not smoke point, tells you which cooking oil handles heat. Why ghee, tallow and olive oil hold up better under heat than most seed oils.