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Water Kefir

Water Kefir – Nature’s Probiotic   Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...

COCONUT YOGURT RECIPE

Here’s the coconut yoghurt recipe I’ve been playing around with lately…. It has more of a sour taste like greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. INGREDIENTS 3 tins of coconut milk...