A normal stomach acid level creates a pH of 1.5 to 2.5. But as we age, the parietal cells in the stomach lining produce less Hydrochloric Acid (HCl). In fact, half of people over the age of 60 have hypochlorhydria (low stomach acid), and by age 85, 80% of relatively...
Cooking with Fats and Oils Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over lower temperatures or to use raw. The following guide lists preferred cooking oils, their smoke points, and their best uses. The...
10 Tips to Reduce Your Hay Fever Symptoms Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms, develops your elemental health and reduce your exposure...
Anxiety – What can a good diet do? Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend. Life’s good! Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat...
Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What ia Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
Coronavirus (COVID-19) – What you can do Coronavirus disease 2019 (COVID-19) is an infectious disease caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease has spread globally since 2019, resulting in the 2019–20 coronavirus...
