How thoughts affect your health Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change...
Straw Breathing for Anxiety Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs...
MUSE Meditation Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging. “How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring…..” I’ve heard all...
