A build-up of these toxins can overburden the body, leading to fatigue, weight gain, digestive disturbances, and hormonal disorders. Fortunately, these effects can be offset using the superhero nutrient sulforaphane, which stimulates toxin elimination and reduces the fall-out from toxic exposure by strengthening antioxidant defences.
The War Against Toxins
Our body also neutralises and eliminates toxic substances via detoxification, with the liver primarily responsible for eliminating the toxins we’re exposed to. While the liver is an efficient organ, it can benefit greatly from detoxification support to prevent it from becoming overburdened by constant toxin exposure. This is where sulforaphane plays a key role, enhancing the body’s detoxification processes and reducing damage caused by free radical exposure.
Sulforaphane To The Rescue!
Additionally, sulforaphane enhances detoxification activity in the body by inducing enzymes involved in metabolism of harmful toxins by the liver, promoting their elimination.
The Elusive Hero
Providing your body with sulforaphane is not as simple as adding a few extra spoonfuls of broccoli to your dinner plate; you need to provide your body with the right ingredients to make it. The main ingredient is glucoraphanin, found primarily in broccoli seeds, however you also need myrosinase, found in high concentration in broccoli sprouts, to ‘activate it.
Although broccoli does contain both glucoraphanin and myrosinase,You would need to consume almost two cups of raw broccoli each day to attain enough for a beneficial amount of sulforaphane. For those who prefer cooked broccoli, the heating process destroys myrosinase, so while cooked broccoli can give you glucoraphanin, there is not enough myrosinase to convert it into sulforaphane in the body.
Sulforaphane…More Like Sulfora-gain
If you suffer from fatigue, stubborn weight gain, digestive disturbances or hormonal conditions, you may need detoxification and antioxidant support from the superhero sulforaphane.
For more concerns and to resolve these kinds of problems, Feel free to Contact an Integrative Medicine Specialist in Adelaide to help you.
(Credit to Metagenics for this fantastic article)
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