Kicking Butt On Toxins With Sulforaphane
A build-up of these toxins can overburden the body, leading to fatigue, weight gain, digestive disturbances, and hormonal disorders. Fortunately, these effects can be offset using the superhero nutrient sulforaphane, which stimulates toxin elimination and reduces the fall-out from toxic exposure by strengthening antioxidant defences.
The War Against Toxins
Our body also neutralises and eliminates toxic substances via detoxification, with the liver primarily responsible for eliminating the toxins we’re exposed to. While the liver is an efficient organ, it can benefit greatly from detoxification support to prevent it from becoming overburdened by constant toxin exposure. This is where sulforaphane plays a key role, enhancing the body’s detoxification processes and reducing damage caused by free radical exposure.
Sulforaphane To The Rescue!
Additionally, sulforaphane enhances detoxification activity in the body by inducing enzymes involved in metabolism of harmful toxins by the liver, promoting their elimination.
The Elusive Hero
Figure 1: Sulforaphane is made from glucoraphanin, with a little help from myrosinase.
Although broccoli does contain both glucoraphanin and myrosinase, Base on the integrative doctors Adelaide, you would need to consume almost two cups of raw broccoli each day to attain enough for a beneficial amount of sulforaphane. For those who prefer cooked broccoli, the heating process destroys myrosinase, so while cooked broccoli can give you glucoraphanin, there is not enough myrosinase to convert it into sulforaphane in the body.
Sulforaphane…More Like Sulfora-gain
(Credit to Metagenics for this fantastic article)
 Houghton CA, Fassett RG, Coombes JS. Sulforaphane and other nutrigenomic Nrf2 activators: can the clinician’s expectation be matched by the reality? Oxid Med Cell Longev. 2016;2016:7857186. doi: 10.1155/2016/7857186.
 Botti MG, Taylor MG, Botting NP. Studies on the mechanism of myrosinase. J Biol Chem. 1995 Sept 1;270(35):20530-35. doi:10.1074/jbc.270.35.20530.
 Hanschen FS, Klopsch R, Oliviero T, Schreiner M, Verkerk R, Dekker M. Optimizing isothiocyanate formation during enzymatic glucosinolate breakdown by adjusting pH value, temperature and dilution in Brassica vegetables and Arabidopsis thaliana. Sci Rep. 2017 Jan 17;7:40807. doi:10.1038/srep40807.