Chronic Fatigue Syndrome and Sleep Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME) is characterised by extreme exhaustion for longer than 6 months, along with impaired concentration, sleep disturbances and musculoskeletal pain. Symptoms...
A normal stomach acid level creates a pH of 1.5 to 2.5. But as we age, the parietal cells in the stomach lining produce less Hydrochloric Acid (HCl). In fact, half of people over the age of 60 have hypochlorhydria (low stomach acid), and by age 85, 80% of relatively...
Cooking with Fats and Oils Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over lower temperatures or to use raw. The following guide lists preferred cooking oils, their smoke points, and their best uses. The...
10 Tips to Reduce Your Hay Fever Symptoms Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms, develops your elemental health and reduce your exposure...
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport, or stepping on the kids lego. Along with the pain, you can probably recall how swollen, red and hot the area became, and how limited...
Anxiety – What can a good diet do? Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend. Life’s good! Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat...
