I know the feeling well. You’re lying awake at night, your mind racing with thoughts, worries, and everything else that seems to pop up just when you’re trying to sleep. Anxiety and insomnia are closely linked, and breaking the cycle can feel nearly impossible. But...

I’m sure you know by now that our gut and brain are closely connected. The gut, often referred to as the "second brain," produces a large amount of serotonin, a neurotransmitter that affects our mood. In fact, around 90% of serotonin is made in the gut. This means...

As a holistic practitioner who’s worked with people from all walks of life—young, old, and everywhere in between—I often get asked the same heartfelt question: How can I age well and keep my energy up as the years roll on? It’s a good question, and the answer is...

Learn how stress impacts thyroid function and explore effective strategies to support and maintain a healthy thyroid. Ever feel like stress just won’t let up — and then, out of nowhere, your body starts acting strange? You're tired no matter how much you sleep, your...

Have you ever noticed how some people seem to glow from the inside out? It’s not always just about good genes or expensive skincare. More and more research is showing that healthy skin actually starts deep inside your gut. Yep, your tummy plays a much bigger role in...

Ever wondered why you feel sluggish, sore, or just not quite right? It might have something to do with inflammation. While inflammation is a natural part of the body’s healing process, chronic inflammation—when your body stays in a constant state of alert—can lead to...

Do you feel exhausted no matter how much rest you get? Struggle with brain fog, mood swings, or low energy throughout the day? Your adrenal glands might be under strain. In today's fast-paced world, chronic stress can push the body into a state of adrenal fatigue,...

If you're struggling with unexplained pain, inflammation, or even recurring kidney stones, oxalates might be playing a role. These naturally occurring compounds are found in many healthy foods, but in some people, they can cause real trouble. Let’s break down what...

Inflammation is often thought of as the body’s natural response to injury or infection. However, when inflammation becomes chronic, it can lead to many health problems – including weight gain. In this article, we explore the hidden connection between chronic...

Why Can’t I Sleep? Why Am I Always Tired? Struggling with ADHD, chronic fatigue, or persistent brain fog? One of the most effective ways to support cognitive function and overall well-being is by improving restorative sleep. Quality sleep plays a crucial role in...

Hormonal imbalances are increasingly common among women, affecting everything from energy levels and mood to metabolism and reproductive health. Many women experience symptoms such as irregular periods, PMS, fatigue, weight fluctuations, brain fog, and mood swings,...

Histamine is a natural compound in the body that plays a key role in the immune system, digestion, and brain function. However, when the body struggles to break down histamine properly, it can lead to histamine intolerance—a condition where histamine builds up and...

In today’s world, we’re constantly exposed to environmental toxins. From heavy metals in the air, water, and food to mould toxins in damp environments, these substances can accumulate in our bodies over time, causing a range of health issues. Understanding your body’s...

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where too many bacteria grow in the small intestine. While bacteria are essential for digestion and overall gut health, they’re not meant to thrive in the small intestine in large numbers. When they do, it...

Stress impacts nearly every part of our body. When stress sticks around for too long, it can create a domino effect, affecting sleep, mood, energy levels, and even inflammation. At the heart of this is a hormone called cortisol, often referred to as the "stress...

Iron is vital for the body, supporting oxygen transport, energy production, and cellular function. However, iron dysregulation, when iron metabolism is disrupted, can result in fatigue, impaired concentration, and various health concerns. Most people are familiar with...

Many people experience symptoms like brain fog, anxiety, and mood disorders without knowing where they come from. While diet, stress, and lifestyle play a role, the connection between your gut and your brain is often overlooked. Organic Acid Testing (OAT) can help...

Chronic fatigue can feel like an endless battle—persistent tiredness, brain fog, and an inability to function at your best. While numerous factors contribute to this condition, there’s a lesser-known culprit hiding in plain sight: your body’s methylation pathways....