Are you looking to give your child the best possible start in life? As an expecting or new mother, you know that your baby’s health and development are paramount. That’s why it’s vital to understand the role of DHA in brain health, especially during pregnancy. By exploring the fascinating world of DHA, you can discover why it is crucial for your and your baby’s brain health. 

Take advantage of the opportunity to gain valuable knowledge and ensure your baby’s optimal brain development.


What is DHA and Why Does it Matter?

DHA, or docosahexaenoic acid, is an omega-3 fatty acid known as the “brain booster.” Found abundantly in fatty fish like salmon and in certain supplements, DHA plays a pivotal role in brain development and overall cognitive function.


The Vital Role of DHA in Pregnancy:

  1. Fetal Brain Development: Did you know that DHA is transferred from mother to fetus during pregnancy, especially during the third trimester when the fetal brain undergoes rapid growth? Ensuring an adequate intake of DHA during pregnancy is crucial for optimal brain development in your baby.
  2. Cognitive Function: DHA continues to support cognitive function beyond infancy, including memory, attention, and problem-solving skills. Research suggests that DHA deficiency may be linked to cognitive decline later in life.
  3. Emotional Well-Being: DHA isn’t just vital for brainpower—it also regulates mood and behaviour. Low levels of DHA have been associated with an increased risk of depression and anxiety, making it essential for maintaining emotional well-being during pregnancy and beyond.


How Can You Ensure You’re Getting Enough?

  1. Eat Fatty Fish: Incorporating fatty fish like salmon, trout, and sardines into your diet is one of the best ways to increase your DHA intake. Aim to enjoy fish at least twice weekly to support your brain health and your baby’s development.
  2. Consider Supplements: If you’re not a fan of fish or have dietary restrictions, consider taking a DHA supplement derived from algae. Algal oil supplements provide a vegan-friendly source of DHA without the risk of contaminants like mercury.
  3. Explore Fortified Foods: Some foods, such as certain brands of eggs, milk, and yogurt, are fortified with DHA. While these products may not provide as much DHA as fish or supplements, they can still contribute to your overall intake.


As an expecting mum or a mother, you play a crucial role in shaping your child’s future, starting with their brain health. By prioritizing sources of DHA in your diet, such as fatty fish, supplements, and fortified foods, you can give your baby the best possible start in life. 

Remember, a healthy brain begins with good nutrition, so make DHA a priority for you and your little one today!

Looking for a Functional Medicine practitioner or a Chronic Fatigue Specialist in Adelaide? Contact Elemental Health and Nutrition to help you with your needs. We’re committed to empowering you on your wellness journey. Our holistic approach focuses on integrating nutritional medicine with cutting-edge testing techniques.