These fat bombs are an awesome treat for those following a ketogenic style diet.. Serves: 45-50 fat bombs or 1 really really really MASSIVE one! Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than...
Should you be Cooking with Coconut Oil? We’ve gone Coco-loco!! I should have bought a plot of palm tress years ago!! I could have retired by now!! Who would have thought we could buy so many coconut products! Yoghurt, butter, sugar, nectar, syrup, vinegar,...
Turmeric Late The turmeric late recipe below is a simple, CHEAP, and tasty way to get some of this amazing herb into your body. It keeps for ages in the fridge, so make extra large batches so its easy to reheat each day. Turmeric Late’ Ingredients 2 cups of nut...
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
