Sleep Hygiene Tips & Techniques to help you to GET to Sleep and STAY Asleep Avoid eating dinner after 8pm. Eating causes a release of cortisol, which can stimulate you. Calming teas can be drunk an hour before bedtime. These include Night time tea, Chamomile,...
I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about what my day entails, what...
Cannabidiol (CBD) oi is one of the many components found in the cannabis plant, and is the second most abundant cannabinoid in marijuana after THC (Tetrahydrocannabinol). The common misconception about cannabis is that it’s only good for packing bongs, getting high,...
“The mouth is for eating, the nose is for breathing” The autonomic nervous system includes the Sympathetic Nervous System (SNS), and Parasympathetic Nervous System (PNS). The sympathetic component controls the delivery of oxygen and nutrients to virtually...
