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Copper, Anxiety & Adrenal fatigue

Copper, Anxiety & Adrenal fatigue Copper, anxiety & adrenal fatigue are a nasty little threesome that can greatly affect day-to-day life. Clinically, I see copper to be a large contributor to anxiety, because it converts dopamine to adrenaline.  This will lower...

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Straw Breathing for Anxiety

Straw Breathing for Anxiety   Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation.  It's quite simple and only requires a straw, and 5 minutes. . Sit comfortably with your back straight to allow your lungs to expand...

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Banana Skin Tea

. Banana Skin Tea? . I hear what you're saying... "Oh you've got to be kidding me!!...." . Well no.... Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!! . Who would have known that banana skin contains a huge...

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Low Histamine Mediterranean Falafel

Low Histamine Mediterranean Falafel . This low histamine mediterranean falafel recipe is really easy to make, and a really good option for those people who react to histamine containing, or histamine liberating foods. . Ingredients 1⁄2 cup onion (diced) 1⁄2 cup carrot...

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MUSE Meditation – Get your Zen on

  Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging.  . "How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring….." . I’ve heard all the reason why it’s...

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Turmeric Cauliflower Flatbread

  This puppy is all over the Internet, but I really wanted to include it as well. Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal.   I don’t need to go on...

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The Melatonin/ Light Connection

  Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day. But we are far removed from our caveman days. If we need light in the evenings, we don’t scour the land for material to burn,...

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Sleep Hygiene Tips

. Tips and techniques to help you to get to sleep and stay asleep Avoid eating dinner after 8pm. Eating causes a release of cortisol, which can stimulate you. Calming teas can be drunk an hour before bedtime. These include Night time tea, Chamomile, Lemon balm, Hops,...

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When TSH goes bananas!

. Iodine Iodine iodine.... all day i see iodine Iodine deficiency is the most common issue I pick up when screening patient thyroid results. I generally assess this by looking at T4 levels, and to a lesser degree the ratio between T4 and T3. T4 is made of tyrosine,...

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My Daily routine (for now…)

   Know your nutritionist I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about...

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Roast Chickpea Nibbles for a healthy belly

  Kids love these. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like cinnamon and a heathy sweetener. . Roasted...

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Fasting & my 7-day water fast experience

. Is fasting the same as starvation? Fasting is a far cry from starvation, as some people claim. Starvation is a complete lack of nutrients needed to sustain life. We are of intelligent design. Human fat contains 7,750 calories per kilogram. Each extra kg of fat will...

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Quinoa Trifle

. Get your Quinoa on and impress your family with how new age, whole foods, clean eating, hipster, you are. . . .12 Ingredients, 20 Minutes, 4 serves Ingredients 4 tbsp
 coconut (flakes, or 1/2 cup mixed berries) 2
 bananas (sliced) 1 pinch 
sea salt 1⁄2 cup
 quinoa...

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What can CBD Oil do?

  Cannabidiol (CBD) is one of the many components found in the cannabis plant, and is the second most abundant cannabinoid in marijuana after THC (Tetrahydrocannabinol). The common misconception about cannabis is that it’s only good for packing bongs, getting high,...

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Raw blueberry Fudge

. Uh oh!!  A super easy, super delish recipe, that you will have trouble resisting! . Raw Blueberry Fudge . Ingredients 1 cup of raw cashews 1 cup of desiccated coconut (not the stuff with a heap of added sugar and preservatives) 2-3 tablespoons of honey 1 teaspoon of...

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Glutathione and your Thyroid

. Glutathione – The Mothership of antioxidants Glutathione is made from 3 amino acids; cysteine, glutamine, and glycine. These are commonly found in any protein source, but the body uptakes them at different rates. Glutamine and glycine are available in large amounts...

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Chocolate Peanut Butter Fat Bombs

. These fat bombs are an awesome treat for those following a ketogenic style diet. . .Serves: 45-50 fat bombs or 1 really really really massive one! . Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than 5 grams...

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Should you be cooking with coconut oil?

We've gone Coco-loco!!   . I should have bought a plot of palm tress years ago!!  I could have retired by now!! .   Who would have thought we could buy so many coconut products!  Yoghurt, butter, sugar, nectar, syrup, vinegar, aminos (soy sauce substitute), flour,...

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