Call for Appointment (08) 8332 2271
Free 15-min Consultation Enquire Now
Sprinting vs. HIIT: Exploring Weight Loss and Myokines

Sprinting vs. HIIT: Exploring Weight Loss and Myokines

In the quest for shedding those extra kilos, many turn to high-intensity workouts like sprinting and High-Intensity Interval Training (HIIT). Beyond just burning calories, these workouts trigger complex physiological responses in our bodies, including releasing...

read more
Health Benefits: Cold Water and Sauna Therapy

Health Benefits: Cold Water and Sauna Therapy

In pursuing optimal health and well-being, people increasingly turn to alternative therapies that different cultures have embraced for centuries. Among these ancient practices, cold water immersion and sauna therapy have become powerful tools for promoting physical...

read more
Reducing Dementia Risk with Brain Training

Reducing Dementia Risk with Brain Training

In an era where technology is advancing at an unprecedented pace, the quest to unlock the mysteries of the human brain has become more intriguing than ever. As we age, the fear of cognitive decline and conditions like dementia loom large. However, emerging research...

read more
Understanding Autistic Burnout

Understanding Autistic Burnout

Understanding and Coping with Autistic Burnout Autistic burnout is a challenging experience that many individuals on the autism spectrum go through. Although it's not an officially recognized medical diagnosis, it's a real and impactful phenomenon that can take a toll...

read more
What is MTHFR Testing?

What is MTHFR Testing?

MTHFR testing refers to analysing the MTHFR gene, a key player in the methylation process—a vital biochemical pathway responsible for various essential bodily functions.  The MTHFR gene provides instructions for producing an enzyme called methylenetetrahydrofolate...

read more
Decoding Methylation: Elemental Health’s Panel

Decoding Methylation: Elemental Health’s Panel

Methylation is a critical process that occurs in our bodies. It is responsible for regulating gene expression, which in turn affects many essential bodily functions. Functions of Methylation Methylation has multiple functions, including gene regulation and expression....

read more
HTMA Testing for Minerals and Heavy Metals

HTMA Testing for Minerals and Heavy Metals

Hair tissue mineral analysis (HTMA) is a valuable tool for understanding the mineral content of the body. This non-invasive test is used to assess the levels of essential minerals, as well as toxic elements, in your hair. By analyzing a small sample of hair, HTMA can...

read more
Ice Baths, Mood Regulation and your Vagal Nerve

Ice Baths, Mood Regulation and your Vagal Nerve

The use of ice baths for recovery and performance has become increasingly popular among athletes and fitness enthusiasts in recent years. While the thought of immersing oneself in near-freezing water may seem intimidating, research has shown that ice baths can have...

read more
What is Polyvagal Theory?

What is Polyvagal Theory?

The polyvagal theory, proposed by Dr. Stephen Porges, is a revolutionary way of understanding how our nervous system functions and how it affects our emotional and physical well-being. The theory suggests that our nervous system has three main branches: the...

read more
Green Leafy Folate Boost!!

Green Leafy Folate Boost!!

Bringing the Green Leafy Folate Boost back!! Green leafy vegetables, such as spinach, kale, and broccoli, are incredibly nutritious and offer a wide range of health benefits. These vegetables are a great source of vitamins and minerals, including folate, which is...

read more